Real Resources For
Real Life With CF

Amber Dawkins, a mom with CF, playing with her son Oliver.

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Community Experiences Adulting with CF Caregiver Support Recipes Workout Routines

Uncommon Lungs Podcast: Building Body Awareness

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Go to Stress Management With Cystic Fibrosis (CF) page

Managing Stress When You Have CF

Starting a Family as an Adult With CF

Go to Preparing for Independence With CF page

Growing Up Isn't Always Easy to Do

Go to Cystic Fibrosis College Transition Guide page

Heading Off to College?

Go to Insurance Options With Cystic Fibrosis (CF) page

Insurance 101: Plans & Coverage Options

Go to Manage Finances With Cystic Fibrosis (CF) page

Investing in the Future

Cooking With Kids: Simple Recipes for Young Chefs

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Starting Elementary School

Peanut Butter Balls

10 minutes

8 servings

Chicken Pepper Bake

45 minutes

6 servings

High-Calorie Hummus

5 minutes

5 servings

Go to Exercising With Cystic Fibrosis page

Physical Activity, With More Than Just Physical Benefits

Staying On Track With Nutrition & Fitness Goals

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Go to Fitting in Fitness With Cystic Fibrosis (CF) page

Talking Everyday CF: Fitting in Fitness Every Day

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Prep For Success: Meal Planning to Fit Your Life

Meal prep: it looks so appealing on social media. All of those containers neatly lined up in the fridge, ready to be taken wherever your day leads. But the perfect…

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Starting a Family as an Adult With CF

Like most of life’s big milestones, the decision to start a family can be filled with questions and uncertainty…

Investing in the Future

Have you started saving for the future? It’s easier said than done, but getting your finances in order can…

Uncommon Lungs, a Podcast by Everyday CF

Perspectives From the CF Community

Episode 6: Making Your Career Work for You

Finding a career you enjoy can be so fulfilling. John and Julia discuss how they’ve each cultivated a work-life balance that fits their lifestyle and Human Resources expert, Susan, gives examples of workplace accommodations and job search tips.

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Recipes Curated for the CF Community

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Sunny Citrus Bars

70 minutes

8 servings

Roasted Root Vegetable Medley

65 minutes

4 servings

Strawberry Icebox Cake

15 minutes*

6 servings

Venezuela's "Reina Pepiada" Arepa

60 minutes

8 servings

Savory Two-Meat Dominican "Sancocho"

60 minutes*

6 servings

Mexican-Style Hot Chocolate

25 minutes

6 servings

Tasty Chicken in Creamy Chipotle Sauce

60 minutes

6 servings

Crunchy Beef "Jibarito" Sandwich

20 minutes*

4 servings

Tofu Hash With Smashed Potatoes

30 minutes

4 servings

Salmon With Herbs & Honey Mustard

10 minutes

2 servings

High-Calorie Hummus

5 minutes

5 servings

Sesame Chicken Bites With Honey Mustard Dipping Sauce

20 minutes

4 servings

Rainbow Veggie Wraps

15 minutes

4 servings

Simple Beef Stroganoff

20 minutes

6 servings

PB&J French Toast

15 minutes

2 servings

Chicken Pepper Bake

45 minutes

6 servings

Easy Lasagna

45 minutes

6 servings

Chicken and Dumpling Bake

40 minutes

5 servings

Chocolate Energy Balls

20 minutes

9 servings

Turkey Meatloaf

30 minutes

4 servings

Homemade Vanilla Pudding

10 minutes<sup>†</sup>

4 servings

Peanut Butter Balls

10 minutes*

8 servings

Anytime Spaghetti

5 minutes

1 serving

Omelet in a Mug

5 minutes

1 serving

Seasoned Turkey Meatballs

15 minutes

6 servings

Guacamole

10 minutes

4 servings

Cookie Cake in a Mug

5 minutes

1 serving

Pizza Rolls

40 minutes

8 servings

Peanut Butter Banana Smoothie

5 minutes

4 servings

Strawberry Banana Smoothie

5 minutes

2 servings

Sweet Potato Fries

30 minutes

4 servings

No Bake Energy Balls

10 minutes

9 servings

Chia Pudding

5 minutes<sup>†</sup>

1 serving

Porridge With Walnuts, Apples, Raisins, and Cinnamon

15 minutes

2 servings

Beef Stew

90 minutes

6 servings

Stir-Fried Chicken, Eggs, and Wild Rice

20 minutes

2 servings

Raspberry Orange Smoothie

5 minutes

2 servings

Monkey Bread

50 minutes

12 servings

Chocolate Banana Overnight Oats

5 minutes*

1 serving

Turkey and Black Bean Chili

75 minutes

4 servings

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Resources for Families

Has Your Loved One Recently Received a CF Diagnosis?

Learning your loved one has cystic fibrosis (CF) can be a life-changing moment. Whatever feelings that might surface for you at this time are valid…

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Transitioning to College:
Resources to Get Your
Loved One Ready

When your loved one transitions to college, your role as a caregiver may shift more than ever before as they take ownership of their day-to-day routines…

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Download Our Staying on Track Journal

Stay on track with your nutrition and fitness goals and reflect on your mood and sleep habits using this daily journal.

Check it out

Real Resources For Real Life With CF