Before your child starts any physical activity or exercise, talk to their doctor to see what level of activity might be right for them.
- Talk with the coach. Playing sports (or participating in other extracurriculars, such as dance or theater) means a busier schedule. Talk to the coach or supervisor to establish a plan that you and your child can work with. Sticking to treatment, even on game days, is still important
- Add more electrolytes. People with cystic fibrosis (CF) are prone to electrolyte depletion from sweating, especially when it’s hot or when they exercise. It’s important to replace the electrolytes your child loses through sweating
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- Seek out sports drinks. Sports drinks with extra electrolytes might do the trick
- Cook with more salt. People with CF are encouraged to eat food that is rich in sodium. So, after a practice or game, cook a meal with more salt, or have your child eat salty snacks
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