Striking a Balance
in Your
Wellness Routine

Check in with yourself. Are you hungry? Do you need movement? How about rest? Paying attention to the cues your body gives you and making time for self-care can help keep you feeling your best as you manage your cystic fibrosis (CF) day-to-day. Discover ways to build a routine that nourishes your mind, body, and spirit—and as always, check in with your care team for extra support.