Talking Everyday CF: Maintaining a Healthy Mindset

Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.

Visit the Mind section of the site to learn other ways to help manage stress.

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Mindfulness Tools to Keep in Your Back Pocket

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Talking Everyday CF: Maintaining a Healthy Mindset

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Mindfulness Tools to Keep in Your Back Pocket

Manage stress with these mindful tactics

Try more breathing exercises

Try more breathing
exercises