What’s Your Body
Telling You?

Check in with your body. Is it hungry? Does it need movement? How about rest? Paying attention to the cues your body gives you can help keep you feeling your best as you manage your cystic fibrosis (CF).

In This Section:

Nutrition Nutrition Staying Active Staying Active Recipes Recipes For Families For Families Resources & Tools Resources & Tools

Nutrition

Go to Intuitive Eating With Cystic Fibrosis (CF) page

Get Educated on Intuitive Eating With a Dietitian

Read More

Go to Meal Planning for Cystic Fibrosis (CF) page

Prep for Success: Meal Planning to Fit Your Life

Read More

Go to Budget-Friendly Meals for Cystic Fibrosis (CF) page

Filling Your Cart Without Breaking the Bank

Read More

Go to High-Fat Diet for Cystic Fibrosis page

Fitting In Fats

Read More

Go to Fats & Nutrition With Cystic Fibrosis (CF) page

Talking Everyday CF: Dishing on Fats & Nutrition

Watch Video

Staying Active

Go to Exercising With Cystic Fibrosis page

Physical Activity, With More Than Just Physical Benefits

Read More

Go to Fitting in Fitness With Cystic Fibrosis (CF) page

Talking Everyday CF: Fitting in Fitness Every Day

Watch Video

Recipes

Go to Recipes & Cooking Tips page

Discover Recipes Made With the CF Community in Mind

View All Recipes

Go to Tofu Hash With Smashed Potatoes recipe page

Tofu Hash With Smashed Potatoes

Read More

Go to Monkey Bread recipe page

Monkey Bread

Read More

For Families

Go to Joining Extracurricular Activities With CF page

Joining Extracurricular Activities

Read More

Go to Changes in Nutrition Through Life Stages page

Making the Most of Nutrition Through the Different Stages of Life

Read More

Resources & Tools

Go to Caregiver Cookbook PDF

Cooking With Kids: Simple Recipes for Young Chefs

Download Now

Go to Staying on Track With Nutrition & Fitness Goals PDF

Staying on Track With Nutrition & Fitness Goals

Download Now

Go to Uncommon Lungs Podcast page

Uncommon Lungs Podcast: Building Body Awareness

Listen Now

Uncommon Lungs:
Perspectives From
the CF Community

Episode 6: Making Your Career Work for You

Download Our Staying
on Track Journal

Stay on track with your nutrition and fitness goals and reflect on your mood and sleep habits using this daily journal.