Real Resources For
Real Life With CF

Amber Dawkins, a mom with CF, playing with her son Oliver.

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Community Experiences Adulting with CF Caregiver Support Recipes Workout Routines

Uncommon Lungs Podcast: Building Body Awareness

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Go to Stress Management With Cystic Fibrosis (CF) page

Managing Stress When You Have CF

Starting a Family as an Adult With CF

Go to Preparing for Independence With CF page

Growing Up Isn't Always Easy to Do

Go to Cystic Fibrosis College Transition Guide page

Heading Off to College?

Go to Insurance Options With Cystic Fibrosis (CF) page

Insurance 101: Plans & Coverage Options

Go to Manage Finances With Cystic Fibrosis (CF) page

Investing in the Future

Cooking With Kids: Simple Recipes for Young Chefs

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Starting Elementary School

Peanut Butter Balls

Chicken Pepper Bake

High-Calorie Hummus

Go to Exercising With Cystic Fibrosis page

Physical Activity, With More Than Just Physical Benefits

Staying On Track With Nutrition & Fitness Goals

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Go to Fitting in Fitness With Cystic Fibrosis (CF) page

Talking Everyday CF: Fitting in Fitness Every Day

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Prep for Success: Meal Planning to Fit Your Life

Meal prep: It looks so appealing on social media. All of those containers neatly lined up in the fridge, ready to be taken wherever your day leads. But the perfect…

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Starting a Family as an Adult With CF

Like most of life’s big milestones, the decision to start a family can be filled with questions and uncertainty…

Investing in the Future

Have you started saving for the future? It’s easier said than done, but getting your finances in order can…

Uncommon Lungs, a Podcast by Everyday CF

Perspectives From the CF Community

Episode 6: Making Your Career Work for You

Finding a career you enjoy can be so fulfilling. John and Julia discuss how they’ve each cultivated a work-life balance that fits their lifestyle and Human Resources expert, Susan, gives examples of workplace accommodations and job search tips.

Recipes Curated for the CF Community

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Venezuela's "Reina Pepiada" Arepa

Savory Two-Meat Dominican "Sancocho"

Mexican-Style Hot Chocolate

Tasty Chicken in Creamy Chipotle Sauce

Crunchy Beef "Jibarito" Sandwich

Tofu Hash With Smashed Potatoes

Go to Salmon With Herbs and Honey Mustard recipe page

Salmon With Herbs & Honey Mustard

High-Calorie Hummus

Sesame Chicken Bites With Honey Mustard Dipping Sauce

Rainbow Veggie Wraps

Simple Beef Stroganoff

PB&J French Toast

Chicken Pepper Bake

Easy Lasagna

Chicken and Dumpling Bake

Chocolate Energy Balls

Turkey Meatloaf

Homemade Vanilla Pudding

Peanut Butter Balls

Anytime Spaghetti

Omelet in a Mug

Seasoned Turkey Meatballs

Guacamole

Cookie Cake in a Mug

Pizza Rolls

Peanut Butter Banana Smoothie

Strawberry Banana Smoothie

Sweet Potato Fries

No Bake Energy Balls

Chia Pudding

Porridge With Walnuts, Apples, Raisins, and Cinnamon

Beef Stew

Stir-Fried Chicken, Eggs, and Wild Rice

Raspberry Orange Smoothie

Monkey Bread

Chocolate Banana Overnight Oats

Turkey and Black Bean Chili

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Resources for Families

Has Your Loved One Recently Received a CF Diagnosis?

Learning your loved one has cystic fibrosis (CF) can be a life-changing moment. Whatever feelings that might surface for you at this time are valid…

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Transitioning to College:
Resources to Get Your
Loved One Ready

When your loved one transitions to college, your role as a caregiver may shift more than ever before as they take ownership of their day-to-day routines…

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Download Our Staying on Track Journal

Stay on track with your nutrition and fitness goals and reflect on your mood and sleep habits using this daily journal.

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Real Resources For Real Life With CF