Rainbow Veggie Wraps

Star rating


Total Servings


Calories Per Serving

19 g

Fat Per Serving

13 g

Protein Per Serving

40 g

Carbohydrates Per Serving

6 g

Sugars Per Serving


4 (8-inch) multigrain tortillas or wraps

1 cup hummus

2 ounces thinly sliced cheddar cheese

1 cups fresh spinach, chopped

1 cup red bell pepper, sliced 

1 cup broccoli sprouts

1 cup red cabbage, thinly shredded

1 cup carrots, chopped into thin strips 

Green goddess dressing


  1. Spread each tortilla with ¼ cup of hummus.

  2. Add cheese, spinach, bell pepper, broccoli, cabbage, and carrots.

  3. Roll up each wrap, and slice into 1-inch rounds.

  4. Serve with dressing for dipping.

Get creative!

Any veggie will taste delicious in this wrap, so mix it up with your favorite colors, from bright-red radishes to yellow sweet corn.