Raspberry Orange Smoothie

Star rating


Total Servings


Calories Per Serving

22 g

Fat Per Serving


¾ cup frozen raspberries

½ cup orange juice

½ cup heavy cream

¾ cup low-fat buttermilk or whole milk

3 tablespoons oatmeal

1 tablespoon honey 

Whole milk (optional, for thinning smoothie) 


  1. Allow the raspberries to thaw for a few minutes.

  2. Place the orange juice, heavy cream, buttermilk, and oatmeal in a blender (or in a bowl for a hand blender).

  3. Add the raspberries and blend until creamy. Finish with 1 tablespoon honey, if desired. If smoothie is too thick, you can add milk or water.

If you like tropical flavors, try this recipe with coconut milk and a few mint leaves!