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Vegetarian

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High-Calorie Hummus

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5

Total Servings

770

Calories Per Serving

16 g

Fat Per Serving

Ingredients

2 cups canned chickpeas (garbanzo beans)

4-5 tablespoons Greek yogurt (full fat)

1 tablespoon tahini

Juice of ½ lemon

Scant teaspoon ground cumin

2 cloves garlic

Salt and pepper

Directions

Combine all ingredients and blend well. Taste as you go!
Blend thoroughly for a smooth consistency, and less for a more chunky spread.
Try on a sandwich or with pita chips or vegetable sticks.

Try topping this yummy hummus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!

Learn more about how not all fats are created equal