High-Calorie Hummus

5 minutes
5 servings


222 Calories Per Serving

12 g Fat Per Serving

7 g Protein Per Serving

24 g Carbohydrates Per Serving

2 g Sugars Per Serving

295 mg Sodium Per Serving



  1. Combine all ingredients and blend well. Taste as you go!

  2. Blend thoroughly for a smooth consistency, and less for a more chunky spread.

  3. Try on a sandwich or with pita chips or vegetable sticks.

Cooking Tip

Try topping this yummy hummus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!

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