
CF KITCHEN
High-Calorie Hummus

5
Total Servings
770
Calories Per Serving
16 g
Fat Per Serving
Ingredients
2 cups canned chickpeas (garbanzo beans)
4-5 tablespoons Greek yogurt (full fat)
1 tablespoon tahini
Juice of ½ lemon
Scant teaspoon ground cumin
2 cloves garlic
Salt and pepper
Directions
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Combine all ingredients and blend well. Taste as you go!
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Blend thoroughly for a smooth consistency, and less for a more chunky spread.
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Try on a sandwich or with pita chips or vegetable sticks.
Try topping this yummy hummus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!