High-Calorie Hummus

Star rating


Total Servings


Calories Per Serving

16 g

Fat Per Serving



2 cups canned chickpeas (garbanzo beans)

4-5 tablespoons Greek yogurt (full fat)

1 tablespoon tahini

Juice of ½ lemon

Scant teaspoon ground cumin

2 cloves garlic

Salt and pepper



  1. Combine all ingredients and blend well. Taste as you go!  

  2. Blend thoroughly for a smooth consistency, and less for a more chunky spread.  

  3. Try on a sandwich or with pita chips or vegetable sticks.

Try topping this yummy hummus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!