Omelet in a Mug

5 minutes
1 serving


162* Calories Per Serving

11* g Fat Per Serving

13* g Protein Per Serving

2* g Carbohydrates Per Serving

1* g Sugars Per Serving

174* mg Sodium Per Serving



  1. Crack eggs into a microwave-safe mug. Beat lightly with a fork.

  2. Stir in the milk, cheese, and fillings. Season with salt and pepper to taste.

  3. Microwave for 1-2 minutes. Start with 1 minute, then continue cooking in 15-second intervals until eggs are cooked.

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