Omelet in a Mug

Star rating


Total Serving


Calories Per Serving

11 g*

Fat Per Serving



2 eggs

1 tablespoon milk

1 tablespoon cheese (try grated pepper jack, shredded cheddar, or even crumbled feta)

2-4 tablespoons filling of your choice (think diced green pepper, green onions, sliced deli meat, mushrooms, crumbled bacon…the options are endless!)

Salt and pepper, to taste



  1. Crack eggs into a microwave-safe mug. Beat lightly with a fork.
  2. Stir in the milk, cheese, and fillings. Season with salt and pepper to taste.
  3. Microwave for 1-2 minutes. Start with 1 minute, then continue cooking in 15-second intervals until eggs are cooked.