Omelet in a Mug

5 minutes

1 serving

Nutrition

162* Calories Per Serving

11* g Fat Per Serving

13* g Protein Per Serving

2* g Carbohydrates Per Serving

1* g Sugars Per Serving

174* mg Sodium Per Serving

Ingredients

2 eggs

1 tablespoon milk

1 tablespoon cheese (try grated pepper jack, shredded cheddar, or even crumbled feta)

2-4 tablespoons filling of your choice (think diced green pepper, green onions, sliced deli meat, mushrooms, crumbled bacon…the options are endless!)

Salt and pepper, to taste

Directions

Crack eggs into a microwave-safe mug. Beat lightly with a fork.
Stir in the milk, cheese, and fillings. Season with salt and pepper to taste.
Microwave for 1-2 minutes. Start with 1 minute, then continue cooking in 15-second intervals until eggs are cooked.

Other Recipes

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Gluten-free

Nut-free

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