10 minutes
4 servings


435 Calories Per Serving

39 g Fat Per Serving

5 g Protein Per Serving

23 g Carbohydrates Per Serving

3 g Sugars Per Serving

62 mg Sodium Per Serving



  1. Cut the avocados and remove the pits using a spoon. 

  2. Scoop avocados into a bowl.  

  3. Roughly chop up the fresh cilantro, tomatoes, and onions and add them to the bowl.  

  4. Add minced garlic, lime juice, a pinch of cayenne pepper, and a pinch of salt to the bowl.  

  5. Mash everything up with a fork to a consistency of your liking. The more you mash, the less chunky it will be.   

  6. Dip your favorite tortilla chips in and enjoy as a perfect snack. 

Cooking Tip

Try squeezing the lime juice over the avocado before you start chopping up the other ingredients. This will help keep the avocados from turning brown. Or you could chop up all the other ingredients before cutting open the avocados.

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