Porridge With Walnuts, Apples, Raisins, and Cinnamon

Star rating


Total Servings


Calories Per Serving

15 g

Fat Per Serving


½ cup oatmeal

1 cup whole milk

1 teaspoon cinnamon, divided

2 teaspoons flaxseed oil or walnut oil

2 tablespoons water

2 tablespoons honey, agave syrup, or maple syrup

1 small apple, chopped

¼ cup raisins

2 tablespoons chopped walnuts


  1. Add the oatmeal, milk, and ½ teaspoon cinnamon to a saucepan and simmer over low heat, stirring occasionally, until it begins to thicken. Cooking time will vary for old-fashioned or quick-cooking oats.

  2. Add the oil.

  3. In a separate saucepan, heat the water, ½ teaspoon cinnamon, honey, apple, raisins, and walnuts. Simmer until oatmeal is ready to serve.

  4. Pour the porridge into small bowls and place the cooked fruit pieces on top.

  5. Top with additional honey or sweetener, if desired.