Sweet Potato Fries

30 minutes
4 servings


456 Calories Per Serving

19 g Fat Per Serving

8 g Protein Per Serving

65 g Carbohydrates Per Serving

6 g Sugars Per Serving

1822 mg Sodium Per Serving


Sweet Potato Fries

Sour Cream Dip


Sweet Potato Fries


  1. Peel the sweet potatoes. Cut each potato lengthwise into slices ½-inch thick, then cut each slice into strips until you have french fry shapes.

  2. Combine the oil, salt, and paprika in a bowl with the sweet potato fries.

  3. Line a baking tray with parchment paper. Place the sweet potatoes on the tray in a single layer.

  4. Bake at 425°F for 20 to 25 minutes, turning once after 10 minutes.

  5. Season the fries with salt again if needed, and enjoy them with sour cream dip.

Sour Cream Dip


  1. Mix the yogurt, sour cream or crème fraîche, herbs, vinegar, sugar, and salt.

  2. Peel and mince the garlic. Add to the dip.

  3. Finish by seasoning with salt and pepper to taste.

Cooking Tip

If you like a spicier dressing, add 1 teaspoon of grated horseradish from a jar. Instead of or along with the sweet potatoes, you can also use potatoes, carrots, parsnips, or red beetroot. All of these vegetables have the same density and therefore the same cooking time.

Other Recipes