Talking Everyday CF: Maintaining a Healthy Mindset

Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.

Visit the Mind section of the site to learn other ways to help manage stress.

Mindfulness Tools to Keep in Your Back Pocket

Manage stress with these mindful tactics

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Try more breathing

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