Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.
Visit the Mind section of the site to learn other ways to help manage stress.
Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.
Visit the Mind section of the site to learn other ways to help manage stress.
