Rainbow Veggie Wraps

Total Servings
Calories Per Serving
19 g
Fat Per Serving
13 g
Protein Per Serving
40 g
Carbohydrates Per Serving
6 g
Sugars Per Serving


4 (8-inch) multigrain tortillas or wraps

1 cup hummus

2 ounces thinly sliced cheddar cheese

1 ⅓ cups fresh spinach, chopped

1 cup red bell pepper, sliced 

1 cup broccoli sprouts 

1 cup red cabbage, thinly shredded

1 cup carrots, chopped into thin strips 

Green goddess dressing 


  1. Spread each tortilla with ¼ cup of hummus.
  2. Add cheese, spinach, bell pepper, broccoli, cabbage, and carrots.
  3. Roll up each wrap, and slice into 1-inch rounds.
  4. Serve with dressing for dipping.

Get creative!

Any veggie will taste delicious in this wrap, so mix it up with your favorite colors, from bright-red radishes to yellow sweet corn.