High-Calorie Hummus

High-Calorie Hummus

Total Servings
Calories Per Serving
16 g
Fat Per Serving
High-Calorie Hummus


2 cups canned chickpeas (garbanzo beans)

4-5 tablespoons Greek yogurt (full fat)

1 tablespoon tahini

Juice of ½ lemon

Scant teaspoon ground cumin

2 cloves garlic

Salt and pepper


  1. Combine all ingredients and blend well. Taste as you go!  
  2. Blend thoroughly for a smooth consistency, and less for a more chunky spread.  
  3. Try on a sandwich or with pita chips or vegetable sticks. 

Try topping this yummy hummus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat! 

Learn more about how not all fats are created equal