High-Calorie Hummus

CF Kitchen

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Kid-friendly
Mediterranean
Vegetarian
Gluten-free
Snack
< 15 minutes
Quick and easy

High-Calorie Hummus

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High-Calorie Hummus

5

Total Servings

770

Calories Per Serving

16 g

Fat Per Serving

Ingredients

 

2 cups canned chickpeas (garbanzo beans)

4-5 tablespoons Greek yogurt (full fat)

1 tablespoon tahini

Juice of ½ lemon

Scant teaspoon ground cumin

2 cloves garlic

Salt and pepper

Directions

 

  1. Combine all ingredients and blend well. Taste as you go!  
  2. Blend thoroughly for a smooth consistency, and less for a more chunky spread.  
  3. Try on a sandwich or with pita chips or vegetable sticks.

Try topping this yummy hummus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!