High-Calorie Hummus

2 cups canned chickpeas (garbanzo beans)

4-5 tablespoons Greek yogurt (full fat)

1 tablespoon tahini

Juice of ½ lemon

Scant teaspoon ground cumin

2 cloves garlic

Salt and pepper

1. Combine all ingredients and blend well. Taste as you go!  
2. Blend thoroughly for a smooth consistency, and less for a more chunky spread.  
3. Try on a sandwich or with pita chips or vegetable sticks.