Avocado toast

Avocado Toast

Avocado toast


Total Serving


Calories Per Serving

21 g

Fat Per Serving



1 slice of whole-grain bread

½ of a ripe avocado

½ tablespoon olive oil

Lemon wedge

Pinch of coarse sea salt




  1. Toast the bread.
  2. Scoop out the avocado, mash gently, and spread on top of bread.
  3. Top with a drizzle of olive oil, a squeeze of fresh lemon, and coarse sea salt.
  4. Add a sprinkle of red pepper flakes or sesame seeds for a punch of flavor!

Turn avocado toast into a hearty meal with the addition of chopped hard-boiled egg, bacon bits, a slice of tomato, and a crumble of blue cheese.