Quick Chicken Salad



Total Serving


Calories Per Serving

22 g

Fat Per Serving

35 g

Protein Per Serving

17 g

Carbohydrates Per Serving

7 g

Sugars Per Serving


2 cups chopped romaine lettuce

2 tablespoons blue cheese dressing 

¼  cup chopped tomato

¼  cup chopped cucumber

¼  cup sliced white mushrooms 

3 ounces grilled or roasted chicken breast, cut into cubes or strips 

½ hard-boiled egg, chopped 

¼ cup cannellini beans, drained and rinsed 


  1. Place lettuce in a medium bowl.
  2. Pour in 1 tablespoon of dressing and toss.
  3. Add tomato, cucumber, mushrooms, chicken, egg, and beans. Drizzle with the remaining dressing. 

For a lighter dressing, try using a vinaigrette instead of blue cheese.