Videos
Talking Everyday CF: Maintaining a Healthy Mindset
Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.
Visit the Maintaining a Healthy Mindset page to learn other ways to help
manage stress.
Watch Next
Talking Everyday CF: Maintaining a Healthy Mindset
Talking Everyday CF: Maintaining a Healthy Mindset
Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.
Visit the Maintaining a Healthy Mindset page to learn other ways to help manage stress.
Talking Everyday CF: Fitting in Fitness Every Day
Talking Everyday CF: Fitting in Fitness Every Day
Follow along as physical therapist Lena Rabideau walks Chase and Jessika through at-home strength and cardio exercises.
Visit the Staying Active with CF page to learn more about the benefits of routine physical activity.
Talking Everyday CF: Dishing on Fats and Nutrition
Talking Everyday CF: Dishing on Fats and Nutrition
Learn about fats and nutrition from registered dietitian Molly Bigford. She shares tips for healthy snacking, meal prep, and why some fats are better than others.
Visit the Diving Into Nutrition page to learn more about practicing good nutrition..
