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Videos

Talking Everyday CF: Maintaining a Healthy Mindset

Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.

five-senses


Visit the Maintaining a Healthy Mindset page to learn other ways to help

manage stress.

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Talking Everyday CF: Maintaining a Healthy Mindset

Talking Everyday CF: Maintaining a Healthy Mindset

Learn about the effects of stress on the body from Courtney Trout, a licensed clinical social worker. She'll also explain how to do a 5 Senses Mindfulness Exercise.

 


Visit the Maintaining a Healthy Mindset page to learn other ways to help manage stress.

Talking Everyday CF: Fitting in Fitness Every Day

Talking Everyday CF: Fitting in Fitness Every Day

Follow along as physical therapist Lena Rabideau walks Chase and Jessika through at-home strength and cardio exercises.

 

five-senses
Visit the Staying Active with CF page to learn more about the benefits of routine physical activity.

Talking Everyday CF: Dishing on Fats and Nutrition

Talking Everyday CF: Dishing on Fats and Nutrition

Learn about fats and nutrition from registered dietitian Molly Bigford. She shares tips for healthy snacking, meal prep, and why some fats are better than others.

 

five-senses
Visit the Diving Into Nutrition page to learn more about practicing good nutrition.
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Lifestyle Resources

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Everyday CF en español

Obtenga nuevas perspectivas, recursos y consejos para facilitar su vida con fibrosis quística (FQ).

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